Wayne Mitchell 3x6:00/2:00r row

4,323m

Meters

18:00.0

Time

2:04.9

Pace

274

Calories

Rest Distance1,201m
Rest Time6:00.0
Overall Distance5,524m
Overall Time24:00.0
Average Watts180
Calories Per Hour918
Stroke Rate31
Stroke Count704
Drag Factor158

September 20, 2018 17:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,323m 2:04.9 180 918 31
6:00.0 1,439m 2:05.0 179 915 31 139
6:00.0 1,444m 2:04.6 181 921 30 145
6:00.0 1,440m 2:05.0 179 916 31 144
r1,201m

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Workout Graph

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