Wayne Mitchell 2x10:00/1:00r row

4,711m

Meters

20:00.0

Time

2:07.3

Pace

293

Calories

Rest Distance395m
Rest Time2:00.0
Overall Distance5,106m
Overall Time22:00.0
Average Watts169
Calories Per Hour883
Stroke Rate30
Stroke Count655
Drag Factor162

September 20, 2018 06:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,711m 2:07.3 169 883 30
10:00.0 2,345m 2:07.9 167 875 30 136
10:00.0 2,366m 2:06.7 172 890 30 139
r395m

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