Wayne Mitchell 4x6:00/2:00r row

5,773m

Meters

24:00.0

Time

2:04.7

Pace

366

Calories

138

Heart Rate

Rest Distance1,630m
Rest Time8:00.0
Overall Distance7,403m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count944
Drag Factor160

September 23, 2018 16:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,773m 2:04.7 180 920 31 138
6:00.0 1,434m 2:05.5 177 909 31 130
6:00.0 1,444m 2:04.6 181 921 31 140
6:00.0 1,446m 2:04.4 181 924 31 141
6:00.0 1,450m 2:04.1 183 929 31 142
r1,630m

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