Wayne Mitchell 2x10:00/1:00r row
4,708m
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
137
Heart Rate
Rest Distance | 350m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,058m |
Overall Time | 22:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 31 |
Stroke Count | 665 |
Drag Factor | 160 |
September 23, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 31 | 137 |
10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 31 | 135 |
10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 31 | 139 |
r350m |
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Workout Graph
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