Wayne Mitchell 4x6:00/2:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 156 |
September 22, 2018 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 30 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 131 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 140 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 142 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 143 |
| r1,601m |
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Workout Graph
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