Wayne Mitchell 2x10:00/1:00r row

4,713m

Meters

20:00.0

Time

2:07.3

Pace

294

Calories

Rest Distance359m
Rest Time2:00.0
Overall Distance5,072m
Overall Time22:00.0
Average Watts170
Calories Per Hour883
Stroke Rate31
Stroke Count657
Drag Factor161

September 22, 2018 06:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,713m 2:07.3 170 883 31
10:00.0 2,349m 2:07.7 168 878 31 134
10:00.0 2,364m 2:06.9 171 889 31 136
r359m

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