Wayne Mitchell 4x6:00/2:00r row

5,811m

Meters

24:00.0

Time

2:03.9

Pace

372

Calories

Rest Distance1,546m
Rest Time8:00.0
Overall Distance7,357m
Overall Time32:00.0
Average Watts184
Calories Per Hour933
Stroke Rate30
Stroke Count931
Drag Factor157

September 24, 2018 17:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,811m 2:03.9 184 933 30
6:00.0 1,453m 2:03.8 184 933 31 67
6:00.0 1,453m 2:03.8 184 933 30 142
6:00.0 1,452m 2:03.9 184 932 30 146
6:00.0 1,452m 2:03.9 184 932 30 145
r1,546m

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