Wayne Mitchell 4x6:00/2:00r row
5,810m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
137
Heart Rate
Rest Distance | 1,633m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,443m |
Overall Time | 32:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 31 |
Stroke Count | 947 |
Drag Factor | 157 |
September 28, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,810m | 2:03.9 | 184 | 932 | 31 | 137 |
6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 130 |
6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 136 |
6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 140 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 140 |
r1,633m |
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Workout Graph
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