Wayne Mitchell 4x6:00/2:00r row

5,810m

Meters

24:00.0

Time

2:03.9

Pace

372

Calories

137

Heart Rate

Rest Distance1,633m
Rest Time8:00.0
Overall Distance7,443m
Overall Time32:00.0
Average Watts184
Calories Per Hour932
Stroke Rate31
Stroke Count947
Drag Factor157

September 28, 2018 16:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,810m 2:03.9 184 932 31 137
6:00.0 1,451m 2:04.0 183 930 30 130
6:00.0 1,452m 2:03.9 184 932 31 136
6:00.0 1,450m 2:04.1 183 929 31 140
6:00.0 1,457m 2:03.5 186 938 31 140
r1,633m

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