Wayne Mitchell 4x6:00/2:00r row
5,756m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
142
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,313m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 153 |
September 27, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,756m | 2:05.0 | 179 | 915 | 30 | 142 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 137 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 141 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 145 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 30 | 146 |
| r1,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.