Wayne Mitchell 2x10:00/1:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 158 |
September 27, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 31 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 31 | 134 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 31 | 138 |
| r381m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.