Wayne Mitchell 4x6:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 155 |
September 26, 2018 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 31 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 66 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 140 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 142 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 31 | 147 |
| r1,567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.