Wayne Mitchell 2x10:00/1:00r row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
294
Calories
137
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 22:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 161 |
September 26, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 31 | 137 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 134 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 31 | 139 |
| r364m |
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Workout Graph
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