Wayne Mitchell 4x6:00/2:00r row

5,784m

Meters

24:00.0

Time

2:04.4

Pace

368

Calories

Rest Distance1,613m
Rest Time8:00.0
Overall Distance7,397m
Overall Time32:00.0
Average Watts181
Calories Per Hour924
Stroke Rate31
Stroke Count946
Drag Factor156

October 04, 2018 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,784m 2:04.4 181 924 31
6:00.0 1,446m 2:04.4 181 924 31 133
6:00.0 1,447m 2:04.3 182 925 31 139
6:00.0 1,445m 2:04.5 181 923 31 142
6:00.0 1,446m 2:04.4 181 924 31 141
r1,613m

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Workout Graph

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