Wayne Mitchell 2x10:00/1:00r row
4,671m
Meters
20:00.0
Time
2:08.4
Pace
289
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 154 |
October 03, 2018 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 31 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 31 | 136 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 31 | 142 |
| r339m |
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Workout Graph
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