Wayne Mitchell 4x6:00/2:00r row

5,772m

Meters

24:00.0

Time

2:04.7

Pace

367

Calories

142

Heart Rate

Rest Distance1,592m
Rest Time8:00.0
Overall Distance7,364m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate31
Stroke Count944
Drag Factor154

October 02, 2018 17:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,772m 2:04.7 180 920 31 142
6:00.0 1,440m 2:05.0 179 916 31 136
6:00.0 1,445m 2:04.5 181 923 31 141
6:00.0 1,444m 2:04.6 181 921 31 144
6:00.0 1,443m 2:04.7 180 920 31 145
r1,592m

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