Wayne Mitchell 4x6:00/2:00r row
5,830m
Meters
24:00.0
Time
2:03.4
Pace
374
Calories
142
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 705 |
| Drag Factor | 157 |
September 30, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,830m | 2:03.4 | 186 | 939 | 30 | 142 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 136 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 30 | 140 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | 144 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 31 | 146 |
| r1,614m |
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Workout Graph
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