Wayne Mitchell 2x10:00/1:00r row
4,729m
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
133
Heart Rate
Rest Distance | 356m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,085m |
Overall Time | 22:00.0 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 31 |
Stroke Count | 662 |
Drag Factor | 162 |
September 30, 2018 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,729m | 2:06.8 | 171 | 889 | 31 | 133 |
10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 130 |
10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 31 | 136 |
r356m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.