Wayne Mitchell 2x10:00/1:00r row

4,729m

Meters

20:00.0

Time

2:06.8

Pace

295

Calories

133

Heart Rate

Rest Distance356m
Rest Time2:00.0
Overall Distance5,085m
Overall Time22:00.0
Average Watts171
Calories Per Hour889
Stroke Rate31
Stroke Count662
Drag Factor162

September 30, 2018 07:08:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,729m 2:06.8 171 889 31 133
10:00.0 2,353m 2:07.4 169 881 31 130
10:00.0 2,377m 2:06.2 174 899 31 136
r356m

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