Wayne Mitchell 2x10:00/1:00r row
4,686m
Meters
20:00.0
Time
2:08.0
Pace
290
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 155 |
October 08, 2018 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 31 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 31 | 133 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 31 | 139 |
| r360m |
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Workout Graph
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