Wayne Mitchell 4x6:00/2:00r row

5,787m

Meters

24:00.0

Time

2:04.4

Pace

369

Calories

Rest Distance1,631m
Rest Time8:00.0
Overall Distance7,418m
Overall Time32:00.0
Average Watts182
Calories Per Hour925
Stroke Rate31
Stroke Count946
Drag Factor153

October 06, 2018 16:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,787m 2:04.4 182 925 31
6:00.0 1,443m 2:04.7 180 920 30 140
6:00.0 1,448m 2:04.3 182 927 30 145
6:00.0 1,451m 2:04.0 183 930 31 143
6:00.0 1,445m 2:04.5 181 923 31 149
r1,631m

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