Wayne Mitchell 2x10:00/1:00r row
4,731m
Meters
20:00.0
Time
2:06.8
Pace
296
Calories
135
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 22:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 159 |
October 06, 2018 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 31 | 135 |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 31 | 132 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 31 | 138 |
| r378m |
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Workout Graph
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