Wayne Mitchell 2x10:00/1:00r row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
290
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 158 |
October 12, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 31 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 31 | 129 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 31 | 136 |
| r367m |
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Workout Graph
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