Wayne Mitchell 2x10:00/1:00r row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 159 |
October 10, 2018 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 31 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 31 | 133 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 31 | 138 |
| r362m |
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Workout Graph
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