Wayne Mitchell 4x6:00/2:00r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
367
Calories
139
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,421m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 938 |
| Drag Factor | 155 |
October 20, 2018 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 30 | 139 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 131 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 139 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 141 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 144 |
| r1,641m |
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Workout Graph
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