Wayne Mitchell 2x10:00/1:00r row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
132
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 153 |
October 20, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 31 | 132 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 31 | 134 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 31 | 130 |
| r376m |
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Workout Graph
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