Wayne Mitchell 4x6:00/2:00r row

5,774m

Meters

24:00.0

Time

2:04.6

Pace

367

Calories

120

Heart Rate

Rest Distance1,654m
Rest Time8:00.0
Overall Distance7,428m
Overall Time32:00.0
Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count939
Drag Factor155

October 28, 2018 16:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,774m 2:04.6 181 921 30 120
6:00.0 1,440m 2:05.0 179 916 30 57
6:00.0 1,445m 2:04.5 181 923 30 139
6:00.0 1,445m 2:04.5 181 923 30 141
6:00.0 1,445m 2:04.5 181 923 30 143
r1,654m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.