Wayne Mitchell 2x10:00/1:00r row

4,701m

Meters

20:00.0

Time

2:07.6

Pace

292

Calories

134

Heart Rate

Rest Distance369m
Rest Time2:00.0
Overall Distance5,070m
Overall Time22:00.0
Average Watts168
Calories Per Hour879
Stroke Rate31
Stroke Count658
Drag Factor159

October 28, 2018 07:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,701m 2:07.6 168 879 31 134
10:00.0 2,347m 2:07.8 168 876 30 132
10:00.0 2,353m 2:07.4 169 881 31 136
r369m

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