Wayne Mitchell 3x6:00/2:00r row
4,330m
Meters
18:00.0
Time
2:04.7
Pace
276
Calories
141
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 706 |
| Drag Factor | 154 |
October 25, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,330m | 2:04.7 | 180 | 921 | 31 | 141 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 31 | 138 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 142 |
| r1,181m |
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Workout Graph
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