Wayne Mitchell 2x10:00/1:00r row

4,665m

Meters

20:00.0

Time

2:08.6

Pace

288

Calories

132

Heart Rate

Rest Distance392m
Rest Time2:00.0
Overall Distance5,057m
Overall Time22:00.0
Average Watts165
Calories Per Hour866
Stroke Rate31
Stroke Count664
Drag Factor158

October 25, 2018 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,665m 2:08.6 165 866 31 132
10:00.0 2,325m 2:09.0 163 860 31 130
10:00.0 2,339m 2:08.2 166 870 31 134
r392m

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