Wayne Mitchell 4x6:00/2:00r row
5,734m
Meters
24:00.0
Time
2:05.5
Pace
361
Calories
141
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,227m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 154 |
October 23, 2018 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734m | 2:05.5 | 177 | 908 | 31 | 141 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 134 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 142 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 144 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 145 |
| r1,493m |
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Workout Graph
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