Wayne Mitchell 2x10:00/1:00r row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
135
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 154 |
October 23, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 31 | 135 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 30 | 132 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 31 | 137 |
| r389m |
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Workout Graph
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