Wayne Mitchell 4x6:00/2:00r row

5,804m

Meters

24:00.0

Time

2:04.0

Pace

371

Calories

147

Heart Rate

Rest Distance1,628m
Rest Time8:00.0
Overall Distance7,432m
Overall Time32:00.0
Average Watts183
Calories Per Hour930
Stroke Rate30
Stroke Count706
Drag Factor151

November 01, 2018 17:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,804m 2:04.0 183 930 30 147
6:00.0 1,445m 2:04.5 181 923 30 137
6:00.0 1,453m 2:03.8 184 933 30 144
6:00.0 1,454m 2:03.7 184 934 31 151
6:00.0 1,452m 2:03.9 184 932 30 157
r1,628m

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Workout Graph

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