Wayne Mitchell 2x10:00/1:00r row
4,709m
Meters
20:00.0
Time
2:07.4
Pace
293
Calories
140
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 156 |
November 01, 2018 05:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709m | 2:07.4 | 169 | 882 | 31 | 140 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 30 | 136 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | 143 |
| r405m |
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Workout Graph
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