Wayne Mitchell 2x10:00/1:00r row

4,683m

Meters

20:00.0

Time

2:08.1

Pace

290

Calories

136

Heart Rate

Rest Distance363m
Rest Time2:00.0
Overall Distance5,046m
Overall Time22:00.0
Average Watts166
Calories Per Hour872
Stroke Rate31
Stroke Count662
Drag Factor158

October 29, 2018 06:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,683m 2:08.1 166 872 31 136
10:00.0 2,338m 2:08.3 166 870 31 133
10:00.0 2,345m 2:07.9 167 875 31 139
r363m

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