Wayne Mitchell 4x6:00/2:00r row

5,762m

Meters

24:00.0

Time

2:04.9

Pace

365

Calories

141

Heart Rate

Rest Distance1,600m
Rest Time8:00.0
Overall Distance7,362m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count950
Drag Factor152

November 12, 2018 17:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,762m 2:04.9 179 917 31 141
6:00.0 1,438m 2:05.1 178 914 31 136
6:00.0 1,440m 2:05.0 179 916 31 140
6:00.0 1,440m 2:05.0 179 916 31 145
6:00.0 1,443m 2:04.7 180 920 31 144
r1,600m

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