Wayne Mitchell 2x10:00/1:00r row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
122
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 158 |
November 12, 2018 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 31 | 122 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 31 | 127 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 31 | 116 |
| r383m |
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Workout Graph
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