Wayne Mitchell 2x10:00/1:00r row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
290
Calories
114
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 157 |
November 11, 2018 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 31 | 114 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 31 | 127 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 31 | 101 |
| r385m |
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Workout Graph
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