Wayne Mitchell 4x6:00/2:00r row
5,797m
Meters
24:00.0
Time
2:04.2
Pace
369
Calories
154
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,352m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 153 |
November 10, 2018 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,797m | 2:04.2 | 183 | 928 | 31 | 154 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 136 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | 177 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 31 | 150 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 151 |
| r1,555m |
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Workout Graph
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