Wayne Mitchell 2x10:00/1:00r row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
134
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 159 |
November 10, 2018 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 31 | 134 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 31 | 130 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 31 | 137 |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.