Wayne Mitchell 2x6:00/2:00r row
2,876m
Meters
12:00.0
Time
2:05.1
Pace
182
Calories
140
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 157 |
November 08, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 31 | 140 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 137 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 143 |
| r843m |
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Workout Graph
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