Wayne Mitchell 4x6:00/2:00r row
5,777m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
142
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 150 |
November 06, 2018 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,777m | 2:04.6 | 181 | 922 | 30 | 142 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 134 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 141 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 144 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 31 | 147 |
| r1,567m |
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Workout Graph
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