Wayne Mitchell 2x10:00/1:00r row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
140
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 22:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 152 |
November 06, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 31 | 140 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 31 | 137 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 31 | 143 |
| r388m |
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Workout Graph
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