Wayne Mitchell 4x6:00/2:00r row

5,742m

Meters

24:00.0

Time

2:05.3

Pace

362

Calories

138

Heart Rate

Rest Distance1,589m
Rest Time8:00.0
Overall Distance7,331m
Overall Time32:00.0
Average Watts178
Calories Per Hour910
Stroke Rate30
Stroke Count937
Drag Factor149

November 04, 2018 16:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,742m 2:05.3 178 910 30 138
6:00.0 1,436m 2:05.3 178 911 30 134
6:00.0 1,438m 2:05.1 178 914 30 139
6:00.0 1,434m 2:05.5 177 909 31 140
6:00.0 1,434m 2:05.5 177 909 30 140
r1,589m

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