Wayne Mitchell 4x6:00/2:00r row
5,760m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
141
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,328m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 153 |
November 03, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 30 | 141 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 136 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 145 |
| r1,568m |
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Workout Graph
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