Wayne Mitchell 4x6:00/2:00r row
5,737m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
148
Heart Rate
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 147 |
November 02, 2018 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,737m | 2:05.5 | 177 | 909 | 30 | 148 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 144 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 155 |
| r1,554m |
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Workout Graph
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