Wayne Mitchell 2x10:00/1:00r row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
142
Heart Rate
Rest Distance | 353m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,041m |
Overall Time | 22:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 31 |
Stroke Count | 661 |
Drag Factor | 150 |
November 02, 2018 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 31 | 142 |
10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 31 | 138 |
10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 31 | 145 |
r353m |
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Workout Graph
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