Wayne Mitchell 4x6:00/2:00r row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
361
Calories
147
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 155 |
November 16, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 31 | 147 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 142 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 145 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 149 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 150 |
| r1,610m |
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Workout Graph
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