Wayne Mitchell 2x10:00/1:00r row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
137
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 159 |
November 16, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 31 | 137 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 31 | 135 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | 139 |
| r338m |
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Workout Graph
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