Wayne Mitchell 2x10:00/1:00r row

4,696m

Meters

20:00.0

Time

2:07.7

Pace

291

Calories

135

Heart Rate

Rest Distance382m
Rest Time2:00.0
Overall Distance5,078m
Overall Time22:00.0
Average Watts168
Calories Per Hour877
Stroke Rate31
Stroke Count667
Drag Factor157

November 15, 2018 06:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,696m 2:07.7 168 877 31 135
10:00.0 2,342m 2:08.0 167 873 31 132
10:00.0 2,354m 2:07.4 169 881 31 138
r382m

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