Wayne Mitchell 4x6:00/2:00r row

5,793m

Meters

24:00.0

Time

2:04.2

Pace

368

Calories

140

Heart Rate

Rest Distance1,621m
Rest Time8:00.0
Overall Distance7,414m
Overall Time32:00.0
Average Watts182
Calories Per Hour927
Stroke Rate31
Stroke Count944
Drag Factor155

November 14, 2018 17:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,793m 2:04.2 182 927 31 140
6:00.0 1,446m 2:04.4 181 924 30 133
6:00.0 1,448m 2:04.3 182 927 31 141
6:00.0 1,450m 2:04.1 183 929 31 142
6:00.0 1,449m 2:04.2 183 928 31 142
r1,621m

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Workout Graph

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