Wayne Mitchell 2x10:00/1:00r row
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
137
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 152 |
November 14, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 31 | 137 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | 134 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 31 | 139 |
| r365m |
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Workout Graph
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